The obesity is a major problem at present and also in the near future. We generally do not follow a proper diet. We also do not practice an exercise routine. If we add both of them, this will help us in reducing our weight. This might be easy to express but difficult to do in practical life. We find a large number of programs for losing our weight. But we do not find the facts regarding which one is really effective for us. The data obtained from thorough investigation from the reviews have been given below.
The factors influencing weight loss Data
Dr. Charles Livingstone devised this concept. He is a popular figure among the chiropractors. He is also known as an expert on health issues. He wrote a guideline which will improve our style of living. The plan involves training people to shed the useless fat in the abdominal region. We begin with the idea of taking up a healthy diet, adopting the right exercise routine and concentrate our mind. The book is written in simple English so that a common man is able to follow it.
The primary area covered in the book is the removal of harmful toxic materials from the body. The detoxification helps us maintain sound health. The vegetables, fruit, raw nuts, seeds beans, etc. are good for our future wellbeing. The diet is quite tough initially. You need to drink a lot of water. This is meant for the benefit of others.
The importance is given to the right kind of food. A chart of 15 food items that helps us lose weight have been enlisted here. The exercise routine involves training for power and interval. The trainer advises the student to drink plenty of water.
In the next phase, you are going to train the mind as well as the body. It is quite stressful to lose weight in the beginning. A discussion has been held regarding the ways of dealing with stress. The individual is given reminder about the positive effect of a healthy diet. For a better lifestyle, an improvement in diet is important.
The Positive and Negative Effects:
The Positive Effect:
- Getting definite refund of the money deposited
- Rapid loss of fat.
- Development of muscles subsequently.
- Feeling highly energetic.
- It is easily accessible and the money is refunded within 60 days.
- The text is very easy to understand.
- Video presentation and e-book is included.
The Negative Effect:
- Just like any other new thing, it is difficult at first.
- The individual must be committed.
- The price of the food is high.
- One has to go to gym regularly to get the beneficial effect.
About the weight loss routine
There are two phases in this routine. The initial phase lasts for two weeks. The second phase runs for 10 weeks. An e-book has been written which can be easily followed. The video presentation has been done to create a good effect. The e-books and videos can be downloaded easily. I had to download all the videos. I kept them in a CD as backup.
I regularly question the assistance cell to judge how they provide service to their clients in each product. This is a great procedure to check out for experimentation. I had a couple of queries about the method. Generally you will get the response within 24 hours. I had the pleasant experience of getting the email response from Dr. Charles. He gave me the reply within 3 hours. Probably I felt great to get the quick response. Additionally if you watch other people commenting about the technical assistance, you will observe a high level of satisfaction.
When the issue of cost came up in the first place, I felt this would cost $100. They can either give or take. The price is fixed at $47. I remained neutral as much as I could. This became quite legitimate for me compared to your demand. In my opinion, the positive aspect is the repayment guarantee within 60 days.
Now if you combine the testimonial with the feedback of the users which are in the form of forums and talk groups, you will see a large number of people is satisfied. This program is different from the others. The system of phase and detoxification assist in the division. This is rated 9 on a scale of 10. The rating is done on the basis of the price, assistance, substance and the readiness of using it.
- Exercise program.
- Setting of target.
- Chart of nutritious food.
- Procedure of cooking.