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Restorative Yoga Four Poses to Release Stress

Restorative Yoga: Four Poses to Release Stress

by Ben Tanon September 8, 2014
Yoga is an early method used to release stress from the body and relax the mind. When you have a tiring day, you cannot only rely on a bubble bath or entertaining shows to remove stress. Yoga is one simple and effective way to keep your body healthy and restore its energy. There are many […]
Henry Cavill How He Has Prepared His Body for Superman

Henry Cavill: How He Has Prepared His Body for Superman

by Ben Tanon May 6, 2014
Henry Cavill really bulked himself up for playing the role of the Superman in 2013’s film Man of Steel. If you have seen any of his recent photos, you will see how much he has build up his body. So how he trained to get in shape for the Man of Steel? Here is a […]

Get Super Muscle with the Workout Steps Followed by Stephen Amell

Get Super Muscle with the Workout Steps Followed by Stephen Amell

by Ben Tanon May 6, 2014
Stephen Amell plays the role of Oliver Queen in the TV series arrow. Fighting crime and doing hero stuff is impressive, but what really gained people attention is how Stephen Amell has ripped himself up which can be clearly seen in his shirtless scenes. People wonder whether it is simple to build up a body […]
Jake Gyllenhaal His Workout Routines and Diet Plan Details

Jake Gyllenhaal: His Workout Routines and Diet Plan Details

by Ben Tanon May 5, 2014
Jake Gyllenhaal is not only a very talented actor, but he has always stunned the audience with his great looks and keen body shape. Known greatly for his work in Brokeback Mountain and Zodiac, Jake Gyllenhaal transformed his body when he was cast in Prince of Persia. You saw how fit he looked in the […]

Does Alison Moyet go through Gastric Bypass

Does Alison Moyet go through Gastric Bypass for Weight Loss

by Ben Tanon April 23, 2014
Alison Moyet is one of those people who have completely changed their look by losing weight. You might not recognize her now, but she is the same member of the pop band from 80’s “Yaz”. Yes, it is the same duo that launched their famous album “Upstairs at Eric’s” back in 1982. Alison has a […]
What You Can Learn From Peter Jackson

What You Can Learn From Peter Jackson Weight Loss Story

by Ben Tanon April 23, 2014
Peter Jackson is one of the top names in Hollywood. If you don’t know him, he is the man who directed all three films of the Lord of the Rings, District 9 and King Kong. He is famous for his work. He has a very successful career in directing films. Peter Jackson is not only […]

Is Adnan Sami’s Weight Loss Achievement Suitable for You

Is Adnan Sami’s Weight Loss Achievement Suitable for You?

by Ben Tanon April 23, 2014
You can find many success stories out there on how people loss hundreds of pounds in a year. Adnan Sami is one example, the singer and musician loss 117 kilograms in a year. Many people find it a great achievement and may get motivation from it, but you should think whether his weight loss achievement […]
John Goodman

How John Goodman Weight Loss

by Ben Tanon April 23, 2014
Renowned for his role in Roseanne, actor John Goodman was successful in fighting obesity and reducing weight. He was near 400 pounds before, but now he looks completely different from his past self. John Goodman got his fame from the 90’s sitcom Roseanne. He was very obese at one time and doctors advised him to […]

Sonam Kapoor Workout Routine and Weight Loss

Workout Routine and Weight Loss Plan of Sonam Kapoor

by Ben Tanon April 23, 2014
Sonam Kapoor, daughter of famous Bollywood actor Anil Kapoor, is a well known Bollywood star herself. 28 years old actress made her debut in the film Saawariya made by Sanjay Leela Bhansali. Sonam worked opposite of Ranbir Kapoor in the movie. Along with a Bollywood actress, she is also spokesperson of L’Oreal. Sonam went to […]
Stair Stepper Workout

Stair Stepper: Still Good for Workouts

by Ben Tanon April 13, 2014
Stair steppers were very common exercise equipments when they were first introduced. But now with the introduction of many new types of equipments for exercising, their use is decreased. People now thinks that new equipments give better results but if stair stepper is used the right way, it can be very good for your workouts. […]